Hamstring/glute focused workout

Here is a hamstring/glute focused leg day that I did today! It killed! Remember to keep the weight heavy and if it is too easy to...

Diet hacks!

Dieting is a pain. Plain and simple. You want to lose weight but you're HUNGRY and craving sweets. Well lucky for you I've got some...

My grocery list

A lot of people ask me what my diet is like and what I eat so I figured I would share that here. I have always been someone who prefers...

My training split - legs (quad and glute focused)

I typically train legs 3 times per week and have been doing so since October 2015. My typical training split is as follows: Monday: Legs...

Calculating and tracking macros to reach your goal

There are 4 macronutrients: carbohydrates, protein, fat, and alcohol. 1 gram carbohydrate = 4 calories 1 gram protein = 4 calories 1 gram...